Coaching for all phases of menopause, and alcohol free living—clear steps, steady support.
Rethink Midlife.
Rebuild Your Energy.
Reset Your Hormones.
Small shifts. Big relief. Real results.
Hot flashes. Sleep swings. Cravings. The 3 p.m. crash that coffee can’t fix.
Midlife shifts can feel relentless, but you don’t have to white-knuckle your way through them.
When you understand your hormones and nervous system — and have a plan to support them — everything starts to change.
The Magnolia Method is a 90-day coaching experience designed to help women in all phases of menopause restore balance — physically, mentally, and emotionally
— without overwhelm or guesswork.
It’s not all in your head and it’s not the end of your energy.
Rethink Midlife. Rebuild Your Energy. Reset Your Hormones.
I’m Shannon Griffin, and after decades in high-stress life environments, I learned firsthand that fatigue, brain fog, and anxiety aren’t “just getting older.” They’re signals from your body asking for change.
The Magnolia Method grew out of my own journey to rebuild energy, confidence, and calm — and now it helps women everywhere do the same.
I’m here to help women see midlife not as an ending, but as a powerful beginning — a time to restore, renew, and radiate.
coach and midlife reset guide
The Magnolia Method is the culmination of my journey: a structured, nurturing, science-informed approach that helps women understand their bodies, regulate their nervous systems, build supportive new habits, and shift long-held ones. Alcohol-free living remains a powerful pathway woven throughout this work—an invitation to greater clarity, energy, and self-trust for the women who choose it.
When we align the nervous system, nourish the body, shift ingrained patterns, and build a mindset of possibility, women don’t just feel better…they come back home to themselves.
Because midlife isn’t a decline — it’s a recalibration.
You’re Doing All the Right Things —
So Why Do You Still Feel Off?
A personalized 90-day private coaching experience
Deep support, tailored strategies, and individualized guidance.
Premium 1:1 Coaching
The Magnolia Method at your own pace
Flexible, accessible, fully guided online program.
Self-Study Course
A small-group 90-day journey
Community, connection, and weekly group coaching.
Group Coaching Program
SERVICES & Offerings
One-day intensive breakthrough
A concentrated, high-impact session to jump-start change.
