Based in Houston, Texas
Serving Clients Everywhere
If you’re ready to understand what’s happening in your mind, body, and hormones so you can restore balance, renew your strength, and radiate through menopause and beyond…
you’re in the right place.
Are you moving through midlife feeling out of sync with your body, your energy, or your sense of self — and wondering if there’s a steadier, more empowered way forward?
Because midlife isn’t a decline — it’s a recalibration
A deeply personalized, supportive coaching container for women who want individualized attention, accountability, and a private space to navigate midlife, hormones, alcohol-free wellness, stress, sleep, emotional regulation, nutrition, and movement.
Ideal For:
Women who want high-touch guidance, faster progress, deeper insight, and coaching tailored to their specific challenges.
Includes:
- Full 10-week Magnolia Method curriculum
- Twelve private 1:1 coaching sessions (weekly)
- Personalized strategies for hormones, habits & stress
- Alcohol-free & ultra-processed-food-reduction framework
- Custom movement & rhythm recommendations
- Voice/text support between sessions
- Closing integration plan
Investment: $2,700 (or $900 x 3)
Premium 1:1 Coaching
A flexible, on-demand version of the Magnolia Method. Learn the full framework at your own pace with structured lessons, videos, worksheets, and weekly action steps.
Ideal For:
Women who prefer to self-guide, want a lower-investment entry point, or are exploring alcohol-free living and midlife wellness on their own schedule.
Includes:
- Full 10-week video curriculum
- Downloadable worksheets & trackers
- Access to the Magnolia Method Reset Blueprint
- Email support for key questions
Self-Study Course
Experience The Magnolia Method alongside a small group of women navigating similar midlife transitions. Get support, connection, shared wisdom, and guided accountability.
Ideal For:
Women who crave community, want to connect, and thrive with structured weekly coaching.
Includes:
- Weekly live group coaching sessions
- Full 10-week Magnolia Method framework
- Private group forum for support & accountability
- Tools for mindset, nervous system regulation, sleep, nutrition & movement
- Alcohol-free mentorship and low-sugar/low-UPF guidance
- Closing integration session
Group Coaching Program
SERVICES & Offerings
A powerful, accelerated deep-dive designed to create clarity, momentum, and immediate change — ideal for busy women who want transformation without a weekly commitment.
Ideal For:
Women who want a concentrated breakthrough around habits, midlife transitions, alcohol-free living, nutrition, stress regulation, or lifestyle reset.
Includes:
- 4–6 hour private intensive
- Pre-session assessment & goal mapping
- Customized Reset Blueprint
- 7-day post-VIP support
- Optional add-on coaching sessions
Investment: $1,500 (or $750 x 2)
VIP Reset Day
Support for every stage of your midlife transformation
At The Magnolia Method, each offering is built from my 10-week signature program — designed to help women in perimenopause and menopause reset their habits, restore balance, and feel grounded, energized, and renewed.
Choose the level of support that best fits your needs and lifestyle.
Which Option is Right for You?
Book Now
If you’re unsure, we’ll decide together during your discovery call.
Do I need to give up alcohol during the program?
Yes — as part of the Magnolia Method, I ask all clients to commit to a temporary alcohol-free period during the 90 day program. This pause is essential because alcohol directly affects the very systems we’re working to rebalance: hormones, sleep cycles, blood sugar regulation, and the nervous system.
Removing alcohol, even briefly, gives your body the stability it needs to restore energy, reduce inflammation, improve mood, and recalibrate stress responses. You’ll be supported every step of the way with compassionate guidance, science-backed strategies, and tools to help you feel steady and empowered.
After the program, you’ll choose what your long-term relationship with alcohol will be with far more clarity and confidence.
What is the time commitment?
Each offering is designed to support your real life, not overwhelm it:
• 1:1 Coaching: Weekly 50–60 minute private sessions
• Group Coaching: Weekly 60-minute community calls
• VIP Day: A single, spacious 4–6 hour intensive
• Self-Study: Approximately 1–2 hours per week at your own pace
The rhythm is intentionally gentle, flexible, and supportive.
FAQs
What is the Magnolia Method?
The Magnolia Method is a 90-day wellness journey created to help women in all phases of menopause reconnect with clarity, balance, and ease.
Through a blend of mindset work, nourishment, movement, rhythm, and restorative practices, you’ll reset habits, support hormonal harmony, and feel more grounded in your body and life. It is a spacious, supportive framework that meets you exactly where you are.
What topics are covered inside the Magnolia Method?
You’ll move through five foundational pillars that create real, sustainable change:
• Mindset
• Nutrition
• Movement & Strength
• Rhythm & Regulation
• Rest & Recovery
Along the way, you’ll also receive compassionate guidance around alcohol-free living, reducing sugar and ultra-processed foods, sleep optimization, and tools for stress resilience. Each pillar builds upon the last, creating a holistic reset from the inside out.
Is this program only for women experiencing menopause?
Not at all. While many clients join during perimenopause or menopause, the Magnolia Method is grounded in universal principles of wellbeing. It’s for any woman craving clarity, balance, energy, or a full life reset — whether you're navigating midlife transitions or simply ready for deeper alignment.
Are single sessions available?
My work is designed to unfold with rhythm, spaciousness, and continuity — the elements required for true transformation. Because of that, I don’t offer single sessions as the starting point.
However, after you’ve stepped into the Magnolia Method or completed a full program, custom single sessions are available to deepen your progress, refine your habits, or support you through life’s natural ebbs and flows whenever you need it.
Are sessions live or recorded?
Private and group coaching sessions are held live via Zoom or in person (Houston).
The Self-Study course includes thoughtfully organized on-demand videos, lessons, and downloadable resources, so you can move at the pace that feels right for you.
Are payment plans available?
Yes. Every offering includes a thoughtfully structured payment plan so you can begin your journey without adding financial stress. Your wellbeing shouldn't wait.
Do you offer refunds?
Because coaching is a shared commitment and the work unfolds through your active participation, refunds aren’t offered. What I can promise is a deeply supportive, safe, and intentional experience every step of the way.
What if I struggle with consistency, motivation, or feeling like I’m “starting over”?
You’re in the perfect place. Many women come into this work feeling overwhelmed, inconsistent, or unsure where to begin. The Magnolia Method is designed specifically to support real women with real lives — gently, gradually, and compassionately.
Together, we build confidence, nervous system steadiness, and sustainable habits that don’t rely on perfection — only presence.
Can I join if I’m not experiencing classic menopause symptoms?
Yes — many women join simply because they feel out of balance, stuck, overwhelmed, or disconnected from their wellbeing. The Magnolia Method supports midlife as a whole — the physical, emotional, hormonal, and lifestyle transitions that shape this season.
What happens after the 90 Days?
Your journey doesn’t end — it evolves. You’ll have access to ongoing support options such as monthly check-ins, seasonal resets, alumni groups, accountability offerings, and additional coaching.
You’ll never be left without a next step, and you’re always welcome to continue receiving support as you grow.
How soon can I start?
Enrollment is ongoing depending on availability. During your discovery call, we’ll explore where you are in your journey and determine the ideal time for you to begin so you feel fully supported from day one.
